“ Be curious. Stay curious. Make new meaning!”
Proficient in Spanish and Italian, conversational in German.
Resources
The books, talks, podcasts, and practices I keep returning to.
Watch
Videos
Start With WhySimon Sinek — TED Talk
The Power of VulnerabilityBrené Brown — TED Talk
Neurons That Fire Together Wire TogetherDr. Joe Dispenza
“Permission Is More Important Than Skill”Jacob Collier
A Tool for Humanity: Immunity to ChangeLisa Lahey
Two MindsetsThe Arbinger Institute
Listen
Podcasts
- On Beingwith Krista Tippett
- Unlocking Us / Living Into Our ValuesBrené Brown
- Your Undivided AttentionCenter for Humane Technology
- BewilderedMartha Beck — for people trying to figure it out
- The Curiosity ShopAdam Grant
Practice
Centering, Breathing & Mindfulness
Breathing KataDoug Silsbee- Guided AudioWheel of AwarenessDr. Dan Siegel
Box Breathing Relaxation TechniqueCalm feelings of stress or anxiety
Belly Breathing ExerciseCalming the body and mind
Mental Fitness Gym 101: “PQ Reps”Positive Intelligence
Release Shoulder & Upper Back TensionBody & Brain- AppWaking UpSam Harris — meditation & wisdom
- AppHow We FeelAn emotional wellbeing journal
Read
Books
Current Reading: 2026
Gems of Learning
